"Hello and welcome to the Activation Tab! Soon to come are videos that will assist you with learning how to better manage and alleviate anxiety, depression, fear, grief, etc., and also technique to uplift you. Emotions should be transient as feeling states, and these techniques will assist you in learning how to drop in with and move them when they arise. I will utilize techniques from the field of psychology, mindfulness, and kundalini yoga and bring you cutting edge techniques to become masterful at navigating the mind/body connection and do it with ease and confidence. Stay tuned....."